Deepen Your Ashtanga Yoga Practice: A 3-Hour Workshop with Kimber at Ashtanga Yoga Victoria Are you looking to take your Ash...

Opening the Gate: The Power of Hip Mobility — Part 2 The hips are central to many of our favourite (and most challenging) post...

New Moon Experience with Dawn Bayers & her husband Craig Join us on April 17th to honour the New Moon as we welcome you into a...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...