Online Yoga Classes

Live Stream and Recorded Classes for your Home Practice

For those days when you just can’t make it into a yoga studio. We’ve got you covered with live stream and recorded online yoga classes. We live stream 1 Mysore and 1 Led Class each day. Missed your favourite led class? With our all-access pass, you have access to these classes recorded for 5 day after the live event.  If you don’t have a pass with us, buy one here, or feel free to drop-in through our schedule.

Enter Live ClassRecorded Classes

Joining, Etiquette, and Schedule

How to have the best Online Yoga Experience

How to Join a Class
  1. Download the Zoom App here
  2. Join Meeting  250-590-4115
  3. Update your name
  4. Enter the Password (In your Email: Title is “Online Yoga Class Password”)
  5. Click “Join with Video”
  6. Say Hello, the Teacher will mute you. For Mysore, you will be unmuted when addressed, so you may respond to the teacher.
  7. Check your video and make sure we can see you (see below for more tips)
For led classes - Say Hi, then mute yourself

There are three reasons for this;

  1. Everyone can hear what everyone else is saying. Muting yourself helps keep the online practice room as quiet as possible.
  2. Home practices are prone to disruption. Your kids and dogs are very cute, but can also be distracting to others.
  3. When recording, our software automatically records the video of the speaker. Muting yourself ensures you won’t accidentally be recorded during a led class (Mysore classes are not recorded)
How to get the teachers attention

To get a teachers attention you have 2 options;

  1. Sit and wait.  The teacher will address you soon.
  2. Put your hand up. Yes. This still works.
Make it Easy for us to See You

When setting up your video, here are some tips to make it easy for us to see you.

  1. Set up your mat so we can see your side profile.
  2. Place your smartphone/computer/tablet between yourself and a window
  3. Keep all lights above you, or in front of you (turn off that lamp behind you.)
  4. If you can, it’s best if we can see your whole body.
Live Stream Schedule (click class to drop-in)