Vinyasa with Kimber – May Challenge Bonus Event Join us for a special outdoor vinyasa practice with Kimber at the Johnson St...

May Challenge Community Event Join us on May 3rd for a refreshing and invigorating Cold Dip as part of our May Challenge mon...

Moon Day Movie 'Walk With Me' Join us on May 1st for a special Moon Day gathering at the Shala, featuring the meditative doc...

Moon Day Sound Experience Join us as we open our May Challenge Month with Listening Garden, a 75-minute immersive sound experi...

Grounded in Practice This year, we invite you onto The Practice Path — a month rooted in consistency, curiosity, and connectio...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...