Join us Wednesday March 18th for Unfurl: Yin + Acupuncture Spring Equinox Ritual, a 75-minute seasonal practice honouring the S...

Beats with Purpose: Vinyasa with Kimber + DJ Set M00d Beach Moving with intention, rhythm, and heart. Join us for Beats with P...

An Electro/Acoustic Sound Journey Join us on March 3rd for Cloud Body, a 75-minute electro/acoustic sound experience guided ...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...