A Partnered Introduction to Thai Massage & Energy Flow On Sunday, January 25th, join us for a Thai Massage workshop with Julia...

On Sunday, January 18th, join Sativa for an immersive New Moon gathering designed to help you slow down, tune inward, and consc...

This 75-minute class begins with Slow Flow  gentle, accessible movements designed to warm the body, cultivate awareness, and en...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...