What is Yoga Nidra? In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace can seem like ...

Dive into Deep Listening: An Evening of Myth-Telling and Sound Meditation with Charlie Are you seeking solace from the chaos o...

A little bit about Geoff Geoff Mackenzie has been practicing yoga for over 20 years. He began teaching classes in 2004. His gu...

Exploring Functional Range Conditioning & Yoga: Enhancing Flexibility, Mobility, and Joint Strength In the pursuit of a health...

Unlocking Ayurveda: Practical Tips for Modern Living Without Drastic Changes In recent years, Ayurveda, the ancient Indian sys...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...

Spring Yoga Teacher Training: May 20th - June 16th, 2024 Join us for this rare yoga teacher training intensive, offering ove...