Join us for a transformative workshop led by Tiaga Prem, founder of the Tattvas Yoga Studies method and a dedicated practitione...

Community Acupuncture, Tea & Sound Join us for a nourishing Chinese New Year gathering celebrating renewal, reflection, and ...

Celebrate the Lunar New Year with the ancient wisdom of Qigong and step into a practice of renewal, vitality, and harmony. Join...

An Intermediate Contact Improvisation Workshop with Brianna Grant Join us for Dynamic Flight, a three-hour intermediate Cont...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...