Join us Tuesday, March 31st for Hanuman Jayanti: Story & Sacred Song, a two-hour community gathering honouring the birth of Han...

Join us Wednesday March 18th for Unfurl: Yin + Acupuncture Spring Equinox Ritual, a 75-minute seasonal practice honouring the S...

Join us on March 15th for Soft Power, a 75-minute Slow Flow in honour of International Women’s Day. This special evening practi...

Beats with Purpose: Vinyasa with Kimber + DJ Set M00d Beach Moving with intention, rhythm, and heart. Join us for Beats with P...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...