As our May Challenge month comes to a close, we’re gathering together on Moon Day, May 31st, to celebrate the heart of ...

A Balancing of the 7 Temples  Join us on May 31st for Blue Moon Yoga Nidra, a deeply restorative sound and meditat...

Join us every Wednesday evening throughout May for a grounding Yin Yoga practice at the Shala. as part of our May Challenge Mon...

Grounded in Practice This year, we invite you onto The Practice Path — a month rooted in consistency, curiosity, and connectio...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...