The Niyamas : The Practice Within Join us for our next community Philosophy Circle with Kimber and Carolyn, following Led Prim...

Bhumi Devi & The Soil of the Heart Step out of the rush of daily life and into an evening of sacred sound, breath, chanting, a...

Move. Listen. Connect. Explore. PULSE is a recurring Contact Improvisation practice held at Ashtanga Yoga Victoria, offering a...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...