Join us for Gravity Awaits, a three-hour embodied exploration with movement teacher and acupuncturist Brianna Grant. Through ...

Step into your body. Speak from your soul. Move with meaning. Join us for a powerful and playful evening of embodied expressio...

An immersive practice of deep rest, awareness, and inner connection Join Tiaga Prem for a special Yoga Nidra immersion  a guid...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...