Events

Beach Clean + Eco Drop for Earth Month

Embracing Earth Month: Join Us for a Beach Clean-Up Under the April Full Moon The beach is not just a picturesque backdrop for...

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Events

Geoff Mackenzie Takeover

A little bit about Geoff Geoff Mackenzie has been practicing yoga for over 20 years. He began teaching classes in 2004. His gu...

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Events

Functional Range Conditioning + Yoga

Exploring Functional Range Conditioning & Yoga: Enhancing Flexibility, Mobility, and Joint Strength In the pursuit of a health...

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Events

How to: Ayurveda with Geoff Mackenzie

Unlocking Ayurveda: Practical Tips for Modern Living Without Drastic Changes In recent years, Ayurveda, the ancient Indian sys...

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Blog

Mysore Room Etiquette

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

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Blog

What is a Blue Moon?

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

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Blog

What is the Mysore system?

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

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Blog

What is a Moon Day?

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...

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Events

2024 Yoga Teacher Training Intensive

Spring Yoga Teacher Training: May 20th - June 16th, 2024 Join us for this rare yoga teacher training intensive, offering ove...

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