Join us for a special Moon Day outdoor gathering at Mount Douglas with Kimber. Together, we’ll explore the trails at Mount Dou...

Join Nancy Prévost-Maurice for a soulful 75-minute Slow Flow + Yin practice designed to help you unwind, reconnect, and move wi...

Join us for our next community Philosophy Circle with Kimber and Carolyn, following Led Primary. This month, we’ll turn our att...

Move. Listen. Connect. Explore. PULSE is a recurring Contact Improvisation practice held at Ashtanga Yoga Victoria, offering a...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...