Events

New Moon Breathwork, Sound + Cacao

A Sacred Reset Under the New Moon in Leo Join us for a powerful evening of healing, intention-setting, and deep inner alignmen...

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Events

Poetry in Motion is Back!

Step into your body. Speak from your soul. Move with meaning. Join us for a powerful and playful evening of embodied expressio...

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Events

Drum + River: The Nidra Path

Full Moon Drum Journey: Follow the Rhythm HomeDrum & River: The Nidra Path with Naomi KennedySaturday, August 9th | Ashtanga Yo...

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Events

FREE Outdoor Yoga

🌞 Surya Summer Session Series: Free Outdoor Vinyasa in the Square This July, step into the sunshine and flow with us at the Su...

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Blog

Ayurvedic Health Counselling

Co-Create Your Ideal Daily Routine with Ayurvedic Wisdom Exciting news! Starting February 1st, Mia Ocolisanu, an Ayurvedic Hea...

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Blog

Mysore Room Etiquette

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

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Blog

What is a Blue Moon?

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

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Blog

What is the Mysore system?

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

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Blog

What is a Moon Day?

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...

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