As we step into the Lunar New Year, we are invited to reflect on the themes of transformation, growth, and renewal. This year, ...

Deepen Your Ashtanga Yoga Practice: A 3-Hour Workshop with Kimber at Ashtanga Yoga Victoria Are you looking to take your Ash...

As the full moon rises on January 13th, 2025, join us for a deeply transformative evening of healing, connection, and renewal. ...

Are you ready to take your yoga practice to new heights—literally? Whether you're new to inversions or looking to refine your p...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...