Find your go-to class

From Mysore classes where you can drop-in and flow at your own pace to more strict start times, we have a class for everyone. Work around your schedule or become a regular at your go-to yoga classes —the choice is always yours.

Mysore Classes (Self-Practice)

Mysore

Offered throughout the week, our Mysore classes are open for students to come at a time that’s convenient and stay as long as they like, whether it’s a quick 45 minutes or longer. With an accessible, experienced teacher in the studio, you’ll have the one-on-one support you need to adjust your form, modify your postures, and take you deeper when you’re ready.

Dynamic Classes (Led)

Beginners Program (Pre-Registered)

Designed for first-time yogis, our Beginners Program prepares you with an Ashtanga foundation and helps you begin remembering the basics of the foundational series. After your four classes, you’re likely practicing in the Mysore room and confident to choose your other classes.

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Ashtanga Basics and Basics Plus

Once you’ve started to build a yogic foundation in our Beginners Program or Mysore room, you’ll be able to follow the flow of this led Ashtanga class, perfecting your form, from standing to seated. It’s the perfect class for students transitioning from other styles of asana.

Half Primary Series

Designed for Ashtanga practitioners, the Half Primary Series includes all of the standing asanas, half of the seated sequence, and the full finishing series with less technical instruction. It’s counted in Sanskrit and will challenge intermediate students to push their boundaries.

Full Primary Series

Designed for seasoned practitioners only, the Full Primary Series includes the foundational sequence, all 41 floor asanas, and the traditional finishing. It’s counted in Sanskrit and can challenge advanced students to push their boundaries with focused pacing.

Vinyasa

A class that welcomes all levels, Vinyasa focuses on fluidity of breath with variations from the traditional Ashtanga sequences.

Vinyasa Hips

A class that welcomes all levels, Vinyasa Hips focuses on fluidity of breath with variations from the traditional Ashtanga sequences, including additional hip-opening postures.

Still Classes (Led)

Yin Yoga

Still, long held floor based poses invite in a deep stretch and new sense of
spaciousness and relaxation in the body in Yin Yoga. Coaxing the mind to be present and aware through this stillness builds mental resiliency from the inside out.

Restorative Yoga

Explore what it means to rest deeply. A nourishing supported practice, specifically designed to bring harmony to your nervous system.  Leaving you feeling recharged and reconnected to yourself.