Coming Together in Music, Generosity, and Community to Support Sahil and His Family Join us for a heartfelt evening of Satsa...

A 2-hour immersive Yoga Nidra journey designed to help you reconnect with the deeper wisdom that lives beneath the noise of eve...

Join us Saturday, June 14th for Rooting the Fire, a 2-hour seasonal immersion designed to support balance as we approach the Su...

Vinyasa with Kimber  Join us for a special outdoor vinyasa practice with Kimber at the Johnson Street Bridge as part of our Su...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...