Deepen Your Ashtanga Yoga Practice: A 3-Hour Workshop with Kimber at Ashtanga Yoga Victoria Are you looking to take your Ash...

Opening the Gate: The Power of Hip Mobility — Part 2 The hips are central to many of our favourite (and most challenging) post...

New Moon Experience with Dawn Bayers & her husband Craig Join us on April 17th to honour the New Moon as we welcome you into a...

Community Acupuncture at the Shala A New Way to Restore and Reconnect We’re honored to welcome Community Acupuncture to Ash...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...