This November, we invite you to Light Up Your Practice  a reminder that your inner glow is cultivated through steady, heartfelt...

Release, soften, and surrender into profound rest and system renewal. As the November moon rises in her quiet brilliance, we’r...

Join us for Tattvas Yoga Studies Presents: Series 2: Spinal Flexions + Twists with Tiaga Prem. A workshop designed to build mob...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...