Under the light of the Full Moon, we invite you to slow down, soften, and listen deeply. Join sound practitioner and somatic e...

A Sacred Reset Under the New Moon in Cancer Join us for a powerful evening of healing, intention-setting, and deep inner align...

Step into your body. Speak from your soul. Move with meaning. Join us for a powerful and playful evening of embodied expressio...

🌞 Surya Summer Session Series: Free Outdoor Vinyasa in the Square This July, step into the sunshine and flow with us at the Su...

Co-Create Your Ideal Daily Routine with Ayurvedic Wisdom Exciting news! Starting February 1st, Mia Ocolisanu, an Ayurvedic Hea...

Mysore etiquette is essential for creating a peaceful and respectful environment in a Mysore-style yoga class. The Mysore syste...

The Fascination Behind the Blue Moon The celestial wonders of the universe have always captivated human imagination and curios...

The Mysore System This method of teaching and practicing yoga is named after the city of Mysore in southern India. It is a tra...

Moon days are days that fall on the Full Moon and New Moon during any given month. In Ashtanga Yoga, these are taken as rest da...