Autumn Renewal: Yoga + Ayurveda Day Retreat
On Saturday, October 18th, we invite you to step away from the busyness of daily life and join us for a day of rest, renewal, and reconnection. Together with Sapphire Day Spa, we’re creating a one-of-a-kind retreat that blends the healing wisdom of Yoga and Ayurveda.
This intimate gathering of just 12 participants is designed to nourish body, mind, and spirit. Over the course of the day, you’ll move, learn, receive, and rest — leaving with a sense of grounding and renewal to carry into the season ahead.
What the Day Will Look Like
We’ll begin at Ashtanga Yoga Victoria, opening with a welcoming circle and an Introduction to Ayurveda talk (60–75 minutes) with Ayurvedic Practitioner Dalia Yanai. This session will introduce the principles of Ayurveda — the elements, qualities, and energies that shape our bodies, minds, and daily lives — and how they weave naturally with the practice of Yoga.
From there, we’ll flow into a 90-minute yoga practice to awaken strength, flexibility, and presence, followed by a nourishing catered lunch.
In the afternoon, the group will divide into two. Half will journey to Sapphire Day Spa for a 75-minute Ayurvedic spa service of their choice, while the other half remains at the shala for an Ayurvedic workshop with Dalia. Then we’ll switch, so everyone receives both experiences.
We’ll close the day by gathering back together for a 45-minute Yoga Nidra — a guided practice of deep rest — followed by a closing circle to integrate and reflect.
What’s Included
At the Shala
- Opening Circle
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Introduction to Ayurveda Talk (60–75 min) – Led by Dalia
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Yoga Practice (90 min) – Led by Kimber
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Yoga Nidra (45 min) – Led by Dalia
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Catered Lunch + Tea
At Sapphire Day Spa (choose one service)
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Abhyanga Massage
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Ayurvedic Head Massage + Steam
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Detoxifying Ritual Massage
Your Guides
Dalia Yanai (she/her) is an Ayurvedic Practitioner, Spa Therapist, and Yoga Teacher with over 20 years of experience sharing Ayurveda. She brings warmth, knowledge, and a gift for helping others reconnect with balance and vitality.
Alongside Dalia, the Ashtanga Yoga Victoria teaching team will guide the yoga offerings, holding space for all levels of practitioners with care and accessibility.
Details
📅 Saturday, October 18, 2025
🕚 11:30 AM – 6:30 PM
📍 Ashtanga Yoga Victoria & Sapphire Day Spa
💲 $350 per person
✨ Limited to 12 participants
Please note: Registration closes October 12th, as Sapphire requires spa bookings five days in advance.
Reserve Your Spot
Spaces are intentionally limited for this day of deep care. Treat yourself to a full day of Yoga, Ayurveda, and authentic renewal.