Somatics + Sound
On this Moon Day, we invite you to slow down, soften, and listen deeply.
Join somatic guide Arielle Nash and sound practitioner Holly Bender for a nourishing 90-minute journey that blends mindful movement, meditation, and immersive sound. Together, we’ll create space to release tension, restore balance, and attune to the rhythms within and around us.
What to Expect
✨ Gentle somatic movement to shake off stress and ground into the body
✨ Deep listening meditations to expand inner awareness
✨ Closing sound bath with layered acoustic and electronic instrumentation, vocals, and sonic textures
This event takes place on the Full Moon, a day of deep significance in the Ashtanga Yoga tradition. Traditionally, Ashtangis rest from physical practice on Moon Days, honoring the moon’s influence on our bodies and energy. These lunar pauses invite reflection, integration, and gentler rituals.
Our Moon Day Sound Bath offers a way to gather in community, embrace stillness, and connect with the resonance of sound as a form of renewal.
Details
🌓 Open to all—no prior experience needed
🧘♀️ Bring a mat and anything else to make yourself comfortable
💫 Come exactly as you are
Step into this lunar pause with us, and experience the restorative power of movement, meditation, and sound.