Qigong Workshop: Exploring The Eight Brocades
Step into the timeless practice of Qigong and experience the art of balance, vitality, and inner harmony. Join us at Ashtanga Yoga Victoria for a special workshop with Cielo Gu as we explore the Eight Brocades (Ba Duan Jin) — one of the most beloved and widely practiced forms of Health Qigong.
What to Expect
The Eight Brocades is a classical sequence of eight flowing movements that blend gentle stretching, coordinated breathing, and mindful awareness. This practice has been cherished in China for centuries for its ability to:
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Improve circulation
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Release tension
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Restore inner balance
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Support both body and mind
In this workshop, you will:
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Learn the standard modern version of Ba Duan Jin practiced in Health Qigong
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Explore traditional Taoist variations of the form
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Experience how different approaches create unique physical and energetic effects
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Discover how Qigong can complement your yoga or mindful movement practice
No prior experience is needed. All levels are welcome — come ready to move, breathe, and enjoy.
Why You Shouldn’t Miss This
An opportunity to:
✨ Learn a centuries-old practice that supports lifelong health
✨ Connect with breath and body in new ways
✨ Discover how Qigong and yoga enrich one another
✨ Leave feeling grounded, calm, and energized
Meet Your Teacher
Cielo Gu is a yoga teacher, Qigong practitioner, and licensed acupuncturist and herbalist in Traditional Chinese Medicine. With many years of experience in mindful movement, she brings a unique perspective on how yoga and Qigong complement one another.
In 2025, Cielo received the gold medal in both Ba Duan Jin and Yi Jin Jing at the 11th World Health Qigong Tournament, an international competition recognizing excellence in the practice. She loves sharing how these ancient traditions can help students connect breath, movement, and inner stillness.🌐 Learn more: cielosharmonyhub.com
Reserve Your Spot
Spaces are limited — don’t miss this chance to experience the Eight Brocades with Cielo.
When: Monday, October 6, 2025
Time: 5:30 PM – 6:45 PM
Where: Ashtanga Yoga Victoria
Drop-In Fee: $30 Drop-In