Living Ayurveda: An Interactive Ayurvedic Workshop
Discover the Magic of Ayurveda: Join the Living Ayurveda Workshop!
Have you ever felt like your body, mind, and energy could use a reset? Are you looking for a deeper understanding of your health beyond diets and trends? Ayurveda—the ancient science of life—offers a beautifully holistic approach to wellness that can help you find balance, vitality, and harmony in your daily life. If you’re ready to explore its wisdom in a fun, interactive way, I invite you to join me for Living Ayurveda: An Experiential Workshop!
🌿 What is Ayurveda?
Ayurveda is a 5,000-year-old system of natural healing that helps us align with our body’s unique needs. Rooted in the elements of nature, it teaches us how to balance our physical, mental, and emotional health by understanding our Dosha—our personal mind-body constitution.
✨ What to Expect in the Workshop
This workshop is designed to be engaging, interactive, and accessible for all—whether you’re new to Ayurveda or looking to deepen your practice. We’ll explore:
🔹 Ayurvedic Foundations – Learn the core principles of Ayurveda and how they apply to your everyday life.
🔹 Doshic Self-Assessment – Identify your unique mind-body type and gain insights into your optimal diet, lifestyle, and wellness practices.
🔹 5 Sense Therapies – Engage your senses with Ayurveda’s healing modalities, including aromatherapy, sound, touch, taste, and sight, to create balance and harmony.
🔹 Practical Takeaways – Leave with simple, actionable Ayurvedic tools to enhance your well-being and restore your natural rhythm.
📅 Date: Saturday, March 29th
📍 Location: Ashtanga Yoga Victoria
🎟 Limited spots available! Secure your place today. $55 Drop-In
Meet Your Host: Mia 🌸
Hi! I’m Mia—a holistic wellness junkie with a passion for natural healing. I hold an Ayurvedic degree from the California College of Ayurveda and trained as an Herbal Apprentice at Fireweed Farm & School in Brentwood Bay, where I learned the art of sustainably planting, growing, harvesting, and crafting herbal remedies. My love for Ayurveda and herbal medicine led me to create Lümia Botanicals, where I craft intentional, plant-based wellness products inspired by nature’s wisdom.
I first started making Ayurvedic products for myself and my clients, and over time, my passion evolved into a mission: to help others reconnect with the natural rhythms of their body, mind, and spirit through Ayurveda’s timeless teachings. And now, I’m thrilled to share this knowledge with you in an interactive, hands-on setting!
Why Join This Workshop?
Unlike a lecture-style class, this workshop is all about experiencing Ayurveda firsthand. You’ll engage your senses, explore your unique constitution, and walk away with personalized wellness insights you can immediately apply to your daily life. Whether you’re looking to enhance your health, deepen your self-awareness, or simply try something new, this workshop is a perfect place to start!