Flexions + Twists with Tiaga Prem

October 25, 2025 at 12:00 pm to October 25, 2025 at 3:00 pm
Tiaga Prem

Join us for Tattvas Yoga Studies Presents: Series 2: Spinal Flexions + Twists with Tiaga Prem. A workshop designed to build mobility, strengthen awareness, and enhance your understanding of sustainable movement practice.

What to Expect

This workshop explores Series 2 of the Tattvas Yoga Studies Program, focusing on Spinal Flexions and Twists  key movements that support longevity and strength in your Ashtanga practice.

We’ll begin with a review of the Morning Practices, including Sukhshma Vyayama (Maintenance Series), and move into a new sequence of Warm Ups designed to prepare the body for intelligent, balanced effort. From there, students will flow through Tattvas Series 2, featuring postures such as Uttanasana, Paschimottanasana, Dandasana, Janu Sirsasana, Ardha Baddha Padma Paschimottanasana, Marichyasana variations, Upavistha Konasana, Baddha Konasana and more.

These techniques can supplement your Ashtanga Yoga practice or be practiced independently.

Guided by Tiaga Prem, founder of the Tattvas Yoga Studies method, you will:

  • Learn foundational techniques for safe and sustainable forward folds and twists

  • Deepen your understanding of functional alignment and spinal health

  • Explore movement mechanics that enhance your Ashtanga Primary Series

  • Integrate breath and awareness to support mindful, meditative practice

Who Should Attend?

This workshop is open to all levels, from curious beginners to dedicated practitioners. Whether you’re looking to strengthen your foundation, refine technique, or expand your practice beyond traditional sequencing, you’ll find insight and inspiration in Tiaga’s teaching.

Meet Your Instructor

Tiaga Prem has been practicing and teaching yoga for over 25 years and is the founder of Tattvas Yoga Studies. His method blends the structural intelligence of the T. Krishnamacharya lineage with the Hatha Raja Yoga teachings of Sri Dharma Mittra, enriched by Taoist philosophy and classical yogic wisdom.

As a long-time teacher at Ashtanga Yoga Victoria, Tiaga brings deep experience, humility, and a passion for helping students cultivate a lifelong, sustainable practice.

Learn More:

@lifeordeathashtangayogaclub

thedharmatemple.circle.so

📅 When? Saturday, October 25th, 2025
⏰ Time? 12:00 PM – 3:00 PM
📍 Where? Ashtanga Yoga Victoria

Why You Shouldn’t Miss This

This workshop offers a chance to deepen your relationship with movement and stillness, while gaining practical tools to enhance your daily Mysore or personal practice. Plus, you’ll connect with a supportive community of like-minded practitioners on the same path of exploration and growth.

Sign Up Now!

Spots are limited, so reserve your place today and take your yoga practice to the next level!

See you on the mat! 🧘‍♂️✨