Extensions, Splits, and Twists with Tiaga Prem

February 15, 2025 at 12:00 pm to February 15, 2025 at 3:00 pm
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Unlock Your Body’s Potential: Join Tattvas Yoga Studies for Extensions, Splits, and Twists!

Are you ready to deepen your yoga practice? Tattvas Yoga Studies Presents: Series 1 – Extensions, Splits, and Twists with Tiaga Prem is designed to enhance flexibility, refine technique, and explore new dimensions of movement.

📅 When? Saturday, February 15th
Time? 12:00 PM – 3:00 PM
📍 Where? Ashtanga Yoga Victoria

What to Expect

This workshop will explore the 1st Series of the Tattvas Yoga Studies Program, focusing on Extensions of the Spine (Backbends), Splits (finding space in the hips and hamstrings), and Twisting. These techniques can supplement your Ashtanga Yoga practice or be practiced independently.

Guided by Tiaga Prem, founder of the Tattvas Yoga Studies method, you will:

✅ Learn key alignment principles for safe and effective stretching
✅ Develop a deeper understanding of body mechanics to prevent injury
✅ Explore techniques to improve flexibility and stability
✅ Integrate breathwork to enhance mobility and relaxation
✅ Apply these techniques in the Mysore Room with Tiaga Prem

Who Should Attend?

This workshop is open to all levels, from beginner yogis looking to build confidence to advanced practitioners refining their technique. Whether you practice Ashtanga regularly or want to deepen your yoga journey, you’ll gain valuable insights.

Meet Your Instructor

Tiaga Prem has been practicing yoga for over 25 years and is the founder of Tattvas Yoga Studies. As a regular teacher at Ashtanga Yoga Victoria, he brings deep experience and passion for guiding students in their yoga journey.

Why You Shouldn’t Miss This

This workshop is an opportunity to challenge yourself, break through limitations, and move with greater ease. Plus, you’ll be part of a supportive community eager to grow together.

Sign Up Now!

Spots are limited, so reserve your place today and take your yoga practice to the next level!

See you on the mat! 🧘‍♂️✨