Full Moon Candlelit Yin + Nidra Journey
Join us on February 12th for a deeply ethereal evening of Yin + Nidra, as we gather under the magic of the Full Moon in Virgo. This sacred lunar event invites us to surrender, dive into the mysteries of the cosmos, and explore the depths of our inner world.
In the soft glow of candlelight, we will move gently through a yin yoga practice, targeting key meridians to unlock stagnant energy and restore balance. We will focus on the Stomach & Spleen meridians for grounding and nourishment, the Lung & Large Intestine meridians to support release and renewal, and the Kidney & Bladder meridians to promote deep rest and restoration.
Following our yin journey, we will immerse ourselves in a nourishing Yoga Nidra experience—tapping into the parasympathetic nervous system for profound rest and rejuvenation. This is a chance to reconnect with the rhythms of the moon, your body, and your soul.
Astrological Insight: Full Moon in Virgo 🌕
As we move through this practice, the Full Moon in Virgo encourages us to ground, heal, and refine our habits. Virgo’s earthy energy supports us in releasing perfectionism, embracing healing, and creating balance in our routines. It’s a time for gentle self-reflection, purification, and letting go of what no longer serves us—mentally, emotionally, and physically. We will align with this lunar energy, focusing on grounding our bodies and activating deep rest.
Expect:
- Candlelit Yin Yoga
- Physical assists
- Meridian Stimulation
- Yoga Nidra
- A soothing dive into your parasympathetic nervous system
This is a space for deep rest, reflection, and renewal. No previous experience necessary—just bring your body, breath, and an open heart. Reserve your spot here.
About Your Host:
Sativa’s name, inspired by the Hindu deities Sati and Shiva, reflects her deep commitment to balance and transformation—core principles woven into every aspect of her yoga teaching. The union of Sati’s serene devotion and Shiva’s dynamic energy parallels the yin and yang philosophy that guides Sativa’s approach, especially in her candlelit yin yoga and Yoga Nidra practices.
From an early age, Sativa’s journey was shaped by her mother’s influence and her background as a competitive dancer. Her classes are a deeply holistic experience, incorporating dynamic yang movement, restorative yin, meditation, Traditional Chinese Medicine meridians and elements, nidra, and the seasonal and astrological influences— and loves joining in union to honour astrological events such as full moons, eclipses, and solstices.. Sativa’s focus on slow, mindful movement and stillness invites her students to connect with their breath, body, and inner awareness, allowing the body’s natural healing processes to unfold.
With a compassionate and intuitive teaching style, Sativa encourages her students to explore the balance between effort and ease, yin and yang. In her classes, she creates a safe, inclusive space for exploration, deep rest, and healing. For the Full Moon Candlelit Yin & Nidra Journey, this means guiding participants toward deep grounding, emotional release, and alignment with Virgo’s transformative energy.