Ayurvedic Health Counselling

Co-Create Your Ideal Daily Routine with Ayurvedic Wisdom

Exciting news! Starting February 1st, Mia Ocolisanu, an Ayurvedic Health Counsellor and the owner of Lümia Botanicals, will be offering Ayurvedic Counselling services at the shala from Monday to Friday. This is your opportunity to embrace a holistic approach to well-being and discover personalized solutions that align with your unique constitution and lifestyle.

The Benefits of an Ayurvedic Lifestyle

Ayurveda, the ancient system of natural healing, offers a personalized approach to health by balancing mind, body, and spirit. Rooted in centuries of wisdom, Ayurveda helps individuals achieve optimal health through diet, lifestyle, and herbal remedies tailored to their unique dosha, or constitution. By embracing Ayurvedic principles, you can:

• Enhance Digestion & Energy: Improve your gut health and vitality with customized dietary recommendations.
• Reduce Stress & Increase Mindfulness: Incorporate daily self-care rituals that promote mental clarity and emotional balance.
• Achieve Radiant Skin & Hair: Experience the benefits of natural skincare and haircare based on your doshic profile.
• Optimize Sleep & Daily Rhythms: Learn how to align your routine with nature’s cycles for better sleep and productivity.

Ayurveda: The Perfect Complement to Your Yoga Practice

As the sister philosophy to yoga, Ayurveda provides a complementary approach to your practice by offering lifestyle and wellness strategies that support your physical and mental well-being. Together, Ayurveda and yoga create a holistic framework for achieving balance, self-awareness, and inner harmony.

What to Expect in Your Ayurvedic Consultation

Mia’s Ayurvedic Counselling services are designed to provide you with a thorough understanding of your unique constitution and health goals. The Initial 2-Hour Consultation ($188) includes:

• Doshic Assessment: Understanding your body’s unique balance through a detailed analysis.
• Tongue Assessment: Evaluating digestive health and overall well-being.
• Pulse Diagnosis: Gaining insight into bodily functions and imbalances.
• Health History Review: A comprehensive look at your past and present health to develop a personalized wellness plan.

Following your initial consultation, Mia offers Follow-Up 1-Hour Visits ($98) to review previous herbal and lifestyle recommendations, track progress, and introduce new Ayurvedic practices tailored to your evolving needs.

Personalized Wellness Plans for Modern Living

Mia believes in co-creating a wellness journey that seamlessly integrates into your daily life. Whether you’re seeking natural solutions for digestion, stress relief, or overall vitality, Ayurvedic counselling offers a roadmap to a healthier, more balanced lifestyle.

Book Your Ayurvedic Consultation Today

Take the first step toward holistic well-being by scheduling your Ayurvedic consultation with Mia. Email Mia at hello@lumiabotanicals.com or call 250-818-8828 to book your initial consult today. Consult packages and Ayurveda+Yoga packages coming soon.

Visit: www.lumiabotanicals.com
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