During your yoga practice
1. Follow the teacher's guidance.
Our teachers are here to help you get what you need out of yoga. We only hire highly experienced, trained, and gifted teachers. For your safety, and fastest progress, please follow their direction.
2. Try not to drink water.
Drinking water during yoga makes it harder to maintain pelvic grounding, opening yourself up to injury. If you feel you need to bring a bottle into class, please store it on shelves provided at the back of the studio. There is no need to worry about dehydration because the heat and sweat you generate is completely self-generated. For safety reasons, we do not artificially heat our room beyond normal temperatures.
3. Store all possessions on the shelves provided.
We have limited practice space, so please only bring your mat(s) and necessary props into the Mysore room.
4. Set all mobile phones and PDA's to silent or off mode.
We understand the desire to always keep your smart phone on, and beside you at all times (we own them too!). However, in order to not disrupt your practice, or others, please set them to silent (not vibrate) or turn them off.
These devices are best stored along with your other posessions on the shelves provided.
Most importantly, Focus on your breathing, maintain an active moola bonda (grounding your core) and immerse yourself in moving meditation. This is why we leave our smartphones outside of the room. And only here will you find progress and growth.