The Ashtanga Yoga Primary Series
(click the image to download)
Primary series is also known as Yoga Chikitsa. It means Yoga Therapy or Yoga for Health. Primary series is the most practiced Ashtanga series in the entire world. Many yogis never move out of this series, and that's totally ok!
There are a lot of asanas in this series, so to learn them all, it can be helpful to have a cheat sheet.
Click the image to download our Primary Series Cheat Sheet.