Pranayama + Mysore with Jeff Lichty
Introducing the Pranayama Power Hour and 2.5 Hours of Mysore Magic with Jeff Lichty, a senior Canadian Ashtanga teacher!
Unleash the incredible benefits of Pranayama – the practice of controlled and conscious breathing with our Pranayama Power Hour, followed by 2.5 Hours of a Mysore Style Practice. Tailored to enhance your physical, mental, and emotional well-being, this combination offers a transformative journey toward a healthier, happier you.
Benefits of Pranayama:
Revitalize Your Body. Boost your energy levels naturally as your body becomes a powerhouse of vitality and vigour.
Enhance Focus and Clarity. Unleash your mental prowess!
Balance Your Emotions. Bid farewell to mood swings! Personally designed pranayama practices help you find emotional equilibrium, fostering a positive outlook on life.
Detoxify Your Body. Breathe in the goodness, exhale the toxins. Through pranayama, cleanse your body’s systems, rejuvenating yourself from the inside out.
Boost Immunity. Fortify your defences with pranayama by empowering your immune system to embrace a healthier, illness-resistant life.
Elevate Your Spirit. Embark on a spiritual journey! Infuse your daily routine with pranayama, paving the way for deeper meditative states and spiritual growth.
Follow the Pranayama Power Hour with a grounded 2.5 Hours of Mysore Practice with Jeff. Enhance your Pranayama experience with our invigorating Mysore Practice, aligning body and mind.
Class Schedule:
Wednesday, Sept. 13th
6 am – 7 am: Pranayama
7:30 am – 9 am: Mysore
Wednesday, Oct. 4th
6 am – 7 am: Pranayama
7:30 am – 9 am: Mysore
Experience the synergy of the Pranayama Power Hour and 2.5 Hours of Jeff’s Mysore Magic. Uncover the secrets to a harmonious mind, body, and soul. And remember, safety and effectiveness come from learning under the guidance of experts.
Elevate Your Well-being – Enroll Today!