Art Therapy + Yoga Workshop

August 19, 2024 at 5:00 pm to August 19, 2024 at 7:00 pm
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Discover Art Therapy: Balance and Harmony on Sturgeon Moon Day

As August approaches and the Sturgeon Moon graces the skies, it’s a perfect time to delve into the enriching world of art therapy. This workshop blends the soothing elements of gentle yoga with the expressive nature of art-making, guided by the expertise of Hanna Kaye Verhagen, a professional art therapist (CATA) and counsellor.

What is Art Therapy?

Art therapy harnesses the therapeutic power of creativity and expression to enhance mental and emotional well-being. It provides a safe space for individuals to explore and process their thoughts, feelings, and experiences through artistic expression. Whether you’re a seasoned yogi or a newcomer to both yoga and art, this workshop welcomes all levels and requires no prior artistic experience.

 

Workshop Details

Join us for a transformative two-hour workshop where you’ll:

  • Explore Inner Awareness: Through gentle yoga practices, you’ll connect with your body and breath, fostering a sense of inner harmony and balance.
  • Cultivate Creativity: Engage in expressive art-making activities designed to tap into your creative potential and enhance self-discovery.
  • Sturgeon Moon: Symbolizes abundance and our connection to nature. It invites us to appreciate the natural world and the indigenous, cultural heritage embedded in the names we give to celestial events.

Event Information

  • Date: Monday, August 19th
  • Time: 5PM – 7PM
  • Location: Ashtanga Yoga Victoria 626-A Fisgard St. Victoria, BC.
  • Investment: $55 Drop-In // $49 for Ashtanga Yoga Victoria Members and TheDock Members (use promo code provided)
  • Facilitators: Hanna Kaye Verhagen, CATA, Professional Art Therapist and Counselor + Kimber Allan, Owner of Ashtanga Yoga Victoria

Who Can Attend?

This workshop is suitable for anyone interested in exploring the therapeutic benefits of movement and creativity. Whether you seek relaxation, self-expression, or simply wish to try something new, this workshop offers a welcoming environment.

How to Join

Spaces for this workshop are limited. To secure your spot and embark on a journey of self-discovery and creativity, reserve your place today. All art materials will be provided, ensuring you have everything you need to fully immerse yourself in this enriching experience.

Don’t miss out on this opportunity to align body, mind, and spirit as we transition into the upcoming fall season. Join us and discover the transformative power of art therapy on Sturgeon Moon Day.

RESERVE NOW