Inversions with Tiaga Prem
Are you ready to take your yoga practice to new heights—literally? Whether you’re new to inversions or looking to refine your practice, our Inversions Workshop at Ashtanga Yoga Victoria is the perfect opportunity to explore the foundations and scalable variations of hand balances, forearm balances, and headstands. Join us on Saturday, February 1st, from 12:00–3:00 PM for an afternoon of deepening your understanding and skill in these powerful postures.
Why Inversions?
Inversions are not just about flipping upside down—they offer numerous benefits for your body and mind. They help build strength, improve balance, enhance circulation, and calm the nervous system. But perhaps most importantly, inversions help foster a deeper sense of confidence and presence. This workshop is designed to make these practices accessible to everyone, whether you’re a seasoned practitioner or a beginner exploring your first handstand. Reserve now!
What to Expect: A Supportive, All-Level Workshop
This all-levels yoga workshop is crafted to meet you where you are. Whether you’re just starting to dip your toes into the world of inversions or are already practicing regularly and want to deepen your skills, Tiaga Prem will guide you through the essential techniques to safely begin or advance your inversion practice.
In the Inversions Workshop, you’ll:
- Learn foundational techniques for handstands, forearm balances, and headstands.
- Explore scalable variations to suit your current level and build confidence.
- Receive individualized attention to ensure that you’re progressing safely and effectively.
- Gain tools to integrate inversions into your regular practice in a way that’s fun and rewarding.
While some experience with yoga asanas (postures) is beneficial, it’s not required. This workshop is designed to accommodate everyone—from complete beginners to experienced yogis.
Meet Your Instructor: Tiaga Prem
With over 25 years of experience in both traditional and modern yoga practices, Tiaga Prem offers a unique and holistic approach to teaching. His deep expertise spans Hatha Raja Yoga, Ashtanga Vinyasa, Dharma Mittra Yoga, Iyengar Yoga, and Kundalini Yoga Parampara, allowing him to tailor the practice to each individual’s needs.
Tiaga Prem’s teaching philosophy emphasizes scalability and enjoyment—ensuring that students of all levels can experience the transformative benefits of yoga. He has a special gift for making complex postures accessible while also challenging students to move beyond their perceived limitations. His gentle, personalized guidance ensures that you’ll feel supported and encouraged every step of the way.
Why Should You Sign Up?
This workshop isn’t just about learning to get upside down—it’s about expanding your practice in a focused, safe, and supportive setting. Whether you’re looking to face your fear of inversions or perfect your technique, Tiaga Prem will provide the tools, insights, and encouragement to help you grow.
Spaces are limited, so don’t miss out on this unique opportunity to deepen your practice and explore new possibilities in a safe, structured environment.
Join us on February 1st and take your practice to new heights! Spots are limited – reserve here.