Ashtanga Vinyasa & Pranayama Immersion

March & April 2018

Full Immersion: $1895*

This spring, join us for our yoga immersion. With two 10-day modules, this course is designed for students and teachers who wish to dive deeper into understanding yoga through daily pranayama and asana practices as well as detailed asana clinics, yoga philosophy and functional anatomy.

*Module 1: $1050 Module 2: $1150 when taken separately. Member 10% discount. $500 deposit required. Payment plans available.

What you’ll experience

  • Asana clinics focusing on the foundations of Vinyasa and the Primary Series
  • Choice of daily morning or evening asana practice
  • A personal pranayama practice
  • Meditation and Mantra Practices
  • An introduction to yogic kriyas
  • Education in yoga philosophy, focusing on Patanjali’s yoga sutras as it applies to modern life
  • Experiential functional anatomy and yoga biomechanics study
  • The biomechanics of breathing and moving with the breath
  • Energetic and subtle anatomy
  • An introduction to the science of Ayurveda
  • Teachers or students wishing to eventually go on to teaching should take our Teacher Training, which includes these learnings, as well as a third Module

Immersion schedule

Module 1: Biomechanics, Asana & Ayurveda (March 9–18)

Friday March 9
6:00–8:30 p.m.: Meet and Greet, Intro. to Course & Meditation Practice

Saturday & Sunday March 10 & 11
7:00–10:30 a.m.: Meditation, Pranayama & Asana practice
12:30–5:30 p.m.: Anatomy Sessions & Asana Clinics

Monday–Friday March 12–16
6:30–7:30 a.m.: Meditation & Pranayama
7:30 a.m.: Mysore Asana Practice (Evening option available)
1:30–4:00 p.m.: Anatomy, Asana Clinics & Mantra Practice

Saturday & Sunday March 17 & 18
7:00-10:30 a.m.: Pranayama & Asana Practice
12:30-5:30 p.m.: Asana Clinics, Ayurveda Diet & Lifestyle, Q&A

Module 2: Asana & Yoga Philosophy (April 20–29)

Friday April 20
6:00-8:30 p.m.: Philosophy Intro, Q&A, Meditation Practice

Saturday & Sunday April 20 & 21
7:00–10:30 a.m.: Meditation, Pranayama & Asana Practice
12:30-6:00 p.m.: Yoga Philosophy Discussions,  Q&A

Monday–Friday April 22–27
6:30–7:30 a.m.: Meditation & Pranayama
7:30 a.m.: Mysore Asana Practice (Evening option available)
1:30–4:00 p.m.: Asana Clinics, Philosophy, Breath Practice (Except Friday)

Saturday & Sunday April 28 & 29
7:00–10:30 a.m.: Contemplation, Pranayama & Led Asana Practice
12:30–6:00 p.m.: Therapeutic Asana, Practice in Daily Life, Q&A