WORKSHOP: Connecting Breath & Bandha with ARIELLE NASH

January 21, 2023 at 9:30 am to January 21, 2023 at 11:30 am

This special workshop offering will leave you with an awareness of your breath patterning and core activation to deepen, or begin your understanding of the intimate core-breath relationship.

A brief educational component on how the breath, pelvic floor and abdominal contents work together in support of the body’s posture and movements is incorporated. No previous breath practice, core training experience or anatomy knowledge is necessary.  Participants will connect with the information and experience it at their own level – from the beginner student to the most advanced teacher.

It doesn’t matter what type of yoga practice you have, what is learned will be applicable immediately. As a global teacher’s teacher, Arielle’s depth of knowledge in this topic is unique as it has developed over the last 20 years of practice and teaching and is supported by formal academic research.

Saturday January 21, 9:30-11:30am

$40 (AYVic members $30)

Space is limited to ensure individual attention is given to each student.