Ashtanga Unlocked: Yoga Workshop
Deepen Your Ashtanga Yoga Practice: A 3-Hour Workshop with Kimber at Ashtanga Yoga Victoria
Are you looking to take your Ashtanga Yoga practice to the next level or explore the Mysore style for the first time? Join Kimber, the owner of Ashtanga Yoga Victoria, for an immersive 3-hour workshop designed to help you build a solid foundation in the Ashtanga tradition. Whether you’re new to the practice or have some Vinyasa experience, this workshop will provide you with the tools and knowledge to refine your technique and deepen your practice.
What You’ll Learn
This hands-on workshop focuses on two key areas of the Ashtanga method: Surya Namaskar A & B (Sun Salutations) and the 11 Standing Foundations. These elements are essential to the Ashtanga practice, and Kimber will guide you through each aspect with clarity and insight. Here’s a look at what you can expect:
1. Surya Namaskar A + B: The Heart of Your Practice
Sun Salutations A and B are the backbone of the Ashtanga system. In this workshop, Kimber will break down these two core sequences to help you understand their alignment, breath count, and fluid sequencing. You’ll learn how to move with intention, linking each movement to the breath, which is the essence of the Ashtanga practice. Understanding these Sun Salutations will provide you with the foundation for the rest of your practice, allowing you to flow more mindfully and with greater ease.
2. The 11 Standing Foundations: Building Strength and Balance
In Ashtanga, the standing poses are not just about flexibility; they are about creating strength, stability, and balance. Kimber will introduce you to the 11 essential principles that underpin the standing postures, showing you how to engage your body, align your bones, and activate your muscles to deepen your practice. These foundations will help you approach each standing pose with better technique and a stronger sense of body awareness.
3. Vinyasa Count & Breath: Creating a Moving Meditation
Breath is the cornerstone of Ashtanga Yoga, and understanding the vinyasa count is essential for creating a rhythmic, meditative flow. Kimber will teach you how the vinyasa count works in harmony with the breath, helping you sync your movements with each inhale and exhale. This practice of breath-guided movement not only makes your practice more mindful, but it also helps to clear the mind and focus your attention inward.
4. Self-Practice: Moving with Confidence
One of the unique features of Ashtanga Yoga is the self-practice element, particularly in the Mysore style. By the end of this workshop, you will feel more confident in moving through the sequences independently, setting you up for success in a Mysore class. Whether you are new to self-practice or looking to improve, Kimber will offer you practical tools to begin or refine your own journey on the mat.
Who Should Attend?
This workshop is perfect for a wide range of practitioners, including:
- New students who are curious about the Ashtanga tradition and want to build a strong foundation in the practice.
- Vinyasa practitioners who have experience in flow-based styles and want to deepen their understanding of Sun Salutations and standing poses.
- Graduates of the 4-Week Beginner’s Program at Ashtanga Yoga Victoria, or anyone who has had some exposure to the practice and is looking to refine their technique.
Whether you’re just starting out or seeking to deepen your existing practice, this workshop will empower you with the knowledge and skills to grow confidently on your yoga journey.
Why Attend This Workshop?
Kimber’s approach is both supportive and insightful, ensuring that you receive individual attention while also benefiting from the energy of the group. You’ll leave feeling empowered, with the tools to deepen your practice, whether you’re committing to Ashtanga as your primary practice or simply looking to incorporate it into your routine.
Join us for this transformative workshop and start your journey towards a stronger, more mindful Ashtanga Yoga practice. Register today to secure your spot!