Jeff Lichty - Apr 21 to 23

Investigate Tristana:

Understanding the importance of Drishti, Breath and Posture

Drishti - Develop your focus by learning the truth about gaze

Breath - "Power Up" your body and mind through breath

Posture - Establish composure and center your body

Full Workshop $210

Schedule and Session Pricing

Friday 7-9p: Samatvum Yoga

Reviewing different definitions of yoga, we apply these teachings directly to a light and alternative yoga practice.

Saturday 7:30-8:30a: Skillful Breathing

Develop your breath practice through the application of traditional principles. New practitioners encouraged.

Saturday 8:30-10:15a: Led Primary Series

Modeled after the traditionally counted led primary, we will focus on "rooting" as a primary practice and the need to fix both body and mind throughout the first series.  Suitable for all levels.

Saturday 1-3p: The Jungle Physician

Blend theory and practical approaches for improving practice by emphasizing the 4th Bandha engagement, ensuring injury prevention.

Sunday 7-9a: Mysore

Apply what you've learned during the workshop as Jeff assists you through Mysore self-practice.

Sunday 1-3p: Q&A, Gayatri Mantra, and Meditation

Utilize chanting as a means to enter the deeper meditative aspects of practice. Experience the power of the Gayatri followed by self exploration in a silent sit.

Full Workshop $210 or Sessions $40 each

About Jeff

Jeff has been practicing Ashtanga Yoga for over 20 years.  During this time he has made 17 trips to Mysore to study directly at KPJAYI with Sri K Pattabhi Jois and Sri R Sharath Jois. Jeff is an authorized level 2 teacher from KPJAYI.  Additionally, Jeff has been a student of Sri O.P. Tiwari of the Kaivalyadham Institute for over 10 years. He is the rock and primary teacher at the Calgary Ashtanga School. Check out their´╗┐ Website here.