Jeff Lichty - Apr 21 to 23
Understanding the importance of Drishti, Breath and Posture
Drishti - Develop your focus by learning the truth about gaze
Breath - "Power Up" your body and mind through breath
Posture - Establish composure and center your body
Full Workshop $210
Schedule and Pricing
Friday 7-9p: Samatvum Yoga
Reviewing different definitions of yoga, we apply these teachings directly to a light and alternative yoga practice.
Saturday 7:30-8:30a: Skillful Breathing
Develop your breath practice through the application of traditional principles. New practitioners encouraged.
Saturday 8:30-10:15a: Led Primary Series
Modeled after the traditionally counted led primary, we will focus on "rooting" as a primary practice and the need to fix both body and mind throughout the first series. Suitable for all levels.
Saturday 1-3p: The Jungle Physician
Blend theory and practical approaches for improving practice by emphasizing the 4th Bandha engagement, ensuring injury prevention.
Sunday 7-9a: Mysore
Apply what you've learned during the workshop as Jeff assists you through Mysore self-practice.
Sunday 1-3p: Q&A, Gayatri Mantra, and Meditation
Utilize chanting as a means to enter the deeper meditative aspects of practice. Experience the power of the Gayatri followed by self exploration in a silent sit.
Full Workshop $210 or Sessions $40 each
Jeff has been practicing Ashtanga Yoga for over 20 years. During this time he has made 17 trips to Mysore to study directly at KPJAYI with Sri K Pattabhi Jois and Sri R Sharath Jois. Jeff is an authorized level 2 teacher from KPJAYI. Additionally, Jeff has been a student of Sri O.P. Tiwari of the Kaivalyadham Isntitute for over 10 years. He is the rock and primary teacher at the Calgary Ashtanga School. Check out their Website here.