Yoga Anatomy Fundamentals Workshop

Foundational Movements in Asana‚Äč

Feb 20-21st

Applicable to all levels. Receive practical anatomy training that will help you;

  • Correct harmful movement patterns
  • Progress through Asana Faster
  • Avoid injuries through proper alignment

Reserve Your Spot

Schedule and Pricing

Saturday Feb 20th

8:30-11am   Cultivating the Core $45

Discover the anatomy of the spine and pelvis, how they work together, and an introduction to the pelvic floor.

1-3:30pm  Fundamental Movement  $45

Learn repetitive joint movements in asana including key alignment issues, hip, and shoulder movements.

Sunday Feb 21st

8:30-11am  Detailed Led Asana     $35

Explore your body through action vs. counter-action.  Focus will be on the Ashtanga Primary Series.

Full Workshop $110
(Members $95)

About Arielle

Arielle Nash is a kinesiologist and internationally sought after yoga anatomy and asana teacher. She has worked with all levels of students including professional athletes, committed practitioners, seniors and medical cases. She specialized in alignment, Ashtanga and Prenatal.  Check out her website here.